Treadmills are a vital piece of equipment for gyms as well as home exercise rooms. They can be used by people of any age or fitness levels. They let you run or walk at any time of day and are easy to install.
Retailers that stock treadmills, like Argos, Decathlon and Walking Pad have already begun their Black Friday sales. Be on the lookout for discounts on models which fold or fit under desks.
Treadmills
The treadmill is a fundamental piece of gym gear that allows you to perform organized workouts in an environment that is controlled. The right treadmill can help you improve your cardio fitness as well as increase your running endurance, whether you are unable to run due to the unpredictable British weather or because of work or family obligations.
There are a myriad of treadmills to meet your needs. They vary from basic models for use in light conditions to advanced treadmills that provide the highest quality, intense training. With a range of features to pick from including speed, incline and cushioning, you can customize your workout to suit your personal goals and capabilities.
Some of the best treadmills have an interface that is programmable that lets you make your own workouts and save them or modify existing ones as you get better. For those looking for more of a challenge, treadmills with power incline are an excellent choice. People who want to listen to music while walking around should think about models that have built-in speakers and Bluetooth connectivity.
If you're looking to get the most from your workout, you can select treadmills that have iPod docks or web browsers integrated. If you're looking to exercise on the on the go, you can find treadmills that come mostly assembled in the box so that you can start using them straight from the start.
Features to Consider
Most treadmills on the market come with an info display that provides feedback on your performance. This includes the distance traveled, your heart rate, and the amount of calories burned. Some models also have additional features, such as programs that focus on burning calories or increasing your heart rate, as well as recovery programs that help you bring your pulse back to normal following exercise.
There's also a variety of extra features worth considering, with some models offering headphones or web browsers as well as televisions. There are treadmills with a variety of consoles and tablet holders which means you can connect your mobile to stream workouts via Zwift or Kinomaps.
For a basic but effective treadmill that can assist you in getting started, check out the JTX Sprint 7. This affordable model has everything you need to get running with ease, from a top speed of 16kph to 36 pre-set workouts the ability to adjust the incline manually up to 10%. The motor is quiet, and the console features a an easy-to read display to help you stay focused on your workout. You can also track your results with the chart for converting your pace to track how fast you're getting better. If you're looking for a more durable and advanced option, check out the ProForm Performance 300. It has an elegant design and blends high-performance features with a stylish look. It also offers plenty of space for your feet, thanks to its running deck of 122cm. It is compatible with iFIT and iFitOne and offers support for apps such as Kinomaps and Zwift to keep you entertained and motivated.